May 3, 2023
Sometimes life can throw a ton crap your way. Knowing and using coping skills will help you thrive in life rather than survive. Join me as I explain the three most helpful categories to support your success in life and the joy of being human.
P.S. If you'd like a transcript of the podcast, head over to Youtube for an exclusive visualizer and subtitles.
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Chapters:
00:00 - Understanding Coping Skills To Thrive
01:33 - Developing Coping Skills
09:02 - Increasing Coping Skills
17:40 - How to Create Healthy Boundaries and Self-Respect
24:45 - Commercial
25:44 - Effective Coping Strategies
30:49 - Emotional Support
38:55 - Strengthening Your Well-Being
41:43 - Outro
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