Apr 17, 2024
Does the word mindfulness make you cringe?
It used to make me do exactly that. I thought it was a bunch of bunk and another new-age recommendation I couldn't stomach. Then I figured out that the word is fine; how we approach it is what matters, much like a lot of things in life.
So, ready for some real talk? In this week's episode, we're getting down to business and talking about the connection between mindfulness and intuition.
I'm your guide, Vicki Baird, and I've got the inside scoop on how to blend that sixth sense with your life and business smarts to boost productivity and keep that mindset on point. No fluff here, just practical strategies to help you unleash your full potential as a fabulous human.
So whether you're a seasoned pro or just dipping your toes into the intuitive waters, this episode's got something for you. Tune in for some serious wisdom bombs and let's kickstart those dreams into high gear! 🚀
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Chapters:
0:00 Intro
00:43 Skepticism Towards
Mindfulness
01:56 The Essential Link Between
Mindfulness and Intuition
03:19 Practical
Mindfulness
04:28 Building Your Intuitive and
Mindful Muscles
07:18 Journaling
09:32 A Guided Mindfulness
Meditation
17:00 Enhancing Life with
Mindfulness
21:51 Exercise
30:46 Mindfulness in Action:
Real-Life Applications
34:20 Outro
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