Jan 26, 2022
Webster defines turmoil as a state or condition of extreme confusion, agitation, or commotion. I am sure we can all remember times when this has been the case in our lives. Where we didn’t know whether we were coming or going, what we wanted, or how we could even get it. Of course, the fact that it is inner turmoil, signifying the interior landscape of our mental and emotional selves, can make that turmoil even more frightening.
What is it about looking within that is so scary? Why is it that when asked to connect to how we are feeling there is an immediate need to check for exits in the room and any way out possible?