Dec 25, 2019
At a point in my life when I was looking for something to help me process through a time that felt like everything was just being held together with grit and spit, I found a technique for flipping to supportive beliefs and habits; it’s called Belief Re-patterning. I use it every day! I loved it so much I got...
Dec 18, 2019
Holidays can bring out the best and worst in families. Often you see that people are in such reactive mode, that they're not really able to enjoy the process. I'd like to remind you from a soul perspective that you chose your family. You chose them whether you were adopted, you were biological, or if you are assimilated...
Dec 11, 2019
2019 is ending, that's not a surprise, and 2020 is coming in as a brand new decade. With a new decade brings a new energy. 2019 has been a little bit of a bumpy ride for many people. I think there are going to be challenges in every year of life because we have yet to learn how to be in a place of complete flow and...
Dec 4, 2019
I think that it's a good time of year for reflection. It’s about taking a little inventory and being honest with who we are, as well as shifting what we might want to take into the new year. Mirror work, if you're not familiar with it, it is literally the practice of meeting your own eyes in a mirror and hanging out...